Why do you need to have a lymphatic drainage massage face? The lymphatic system plays a vital role in your immune system. It helps eliminate bodily waste and carries white blood cells that help keep your body from infection. Massaging your face can also help reduce anxiety and increase comfort for dental problems and health issues like cataracts. Not only that, this technique can surprisingly improve the look on your face and skin. Keep reading to learn more about lymphatic drainage facial massage and the steps you need to follow when you want to do it yourself.
What is Lymphatic Drainage Facial Massage?
This massage is a method that applies light pressure and gentle movements to drain excess fluid. It improves the lymphatic system’s function, which carries waste and toxins out of the body, 
making it vital to the immune system and overall health.
Additionally, lymphatic facial massage can give life to every cell in the body. This is because it helps move the lymph, the fluid that contains essential substances such as oxygen, amino acids, glucose, and other vital nutrients. Generally, its effect is much like how prostate massage benefits the urological and overall health of the patient.
Moreover, know that the lymphatic system typically depends on muscle contraction, exercise, diet, and physical manipulation to work correctly. So, that is where lymphatic massage comes in!
Benefits of Lymphatic Drainage for the Face and Skin
In medical settings, a massage therapist uses manual lymphatic drainage to help patients with lymphedema. It is an abnormal development of fluid causing chronic swelling in soft tissue. It also helps reduce discomfort with your teeth, visible puffiness, and swelling in those recovering from injuries.
In addition, a 2015 study found the connection between impaired lymphatic function and drooping of the skin. Obviously, this massage technique could have an exciting connotation for preventative aging treatments.
Since the lymphatic system is critical in immunity and healing, the benefits of lymphatic drainage massage are extensive. And because there is a high concentration of lymph nodes in your face and neck, the treatment can genuinely produce results to improve the skin of your face. In fact, simple lymphatic stimulation can improve conditions like acne, uneven skin tone, puffiness, dullness, dryness, and even skin sensitivity.
Stimulating the lymph guarantees that healing and natural rejuvenation will happen. This way, you can help restore wellness to your skin and health.
How Is It Done?
Lymphatic massage is typically done by an expert. Like when you get tooth fillings, professional help is essential to do the treatment correctly. So suppose you want to try it for aesthetic reasons. Then, it would be better to find an aesthetician qualified to do this type of treatment. For medical purposes, visit a trusted clinic like Sandstone Point Dental located near Ningi or look for a certified professional.
They will begin by applying very light pressure and gentle motions that range from tapping and stroking to rubbing and pushing. Then, they will flat their hands to gently stretch their skin toward the lymphatic flow to improve drainage.
A lymphatic facial massage works similarly. However, it may likewise include a soft brushing technique on the face.
Moreover, the bodily lymphatic massage generally lasts up to an hour, while the facial type is usually shorter. Deep breathing activities, which advance better lymphatic circulation, will typically be joined with both.
How to Give Yourself a Lymphatic Drainage Massage
It is incredible to see a professional who knows how to perform manual lymph drainage massage. However, this is not generally an available choice, particularly during a pandemic. Fortunately, you can do a simple form of facial lymphatic drainage at the convenience of your home.
To get started, you can get either a facial oil or an excellent, rich moisturizer. Though some professionals may not use cream or oil for slip, having a bit of slip can make your lymphatic facial massage easier to perform.
As for the simple massage technique, here are the following steps you can do at home:
- Begin by breathing deeply. Put your hands on your stomach and inhale deeply using your nose until you feel your stomach pushing into your hands. Then, exhale until your stomach is in a
level position. - Look for your comfortable position. You can choose to stand, sit, or lie down.
- Apply pressure. Use your palms to apply gentle movement to your forehead. Gradually extend the skin down toward the lymph gland of your neck. Continue to do this, moving right down your face.
- Be careful around your eyes. Instead of your palms, use your ring finger to make a rolling motion under your eyes.
- Repeat. Do these procedures at least five times in every area of your face.
Some individuals like to do it consistently or only once or twice a week. If you have a hard time doing the technique, ask a trained therapist to show you the process.
In conclusion, the technique may not satisfy the expectations of being a nonsurgical facelift, yet it is usually safe and beneficial. If you are interested, you can give it a try to do it yourself.
References:
What does the lymphatic system do?
https://www.medicalnewstoday.com/articles/303087
What is lymphatic drainage massage used for? And is it right for you?
https://www.today.com/health/lymphatic-massage-what-are-its-benefits-how-does-it-work-t233099
Lymphedema (PDQ®)–Patient Version.
https://www.cancer.gov/about-cancer/treatment/side-effects/lymphedema/lymphedema-pdq
